Programs

The Lil Dragons class specifically caters for children from the ages of four up to seven. They are aimed at learning whilst having fun but continuing to maintain the traditions of martial arts training. The classes use a number of activities and games to promote, fitness, coordination, teamwork, memory and focus whilst also teaching children respect and discipline.  

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The Kids Zone class are aimed for children between the ages of 7 and 14. The classes are an excellent way for children to keep fit, make new friends and build confidence whilst encouraging teamwork, respect and discipline. Each session incorporates a range of techniques to encourage children of any ability to take part in all of the activities which include technique, self defence, sparring and even weapons forms. No matter what there is something in the class for everyone to enjoy. 

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If you are looking for a fun way to keep fit, then you’ve come to the right place. The Adults class is a fantastic way to keep fit whilst learning new skills. The classes incorporate a range of cardio fitness, strength and coordination guaranteed to keep you motivated and engaged. In the class you will have the opportunity to learn fighting skills, self defence moves and technique as well as promoting general fitness and muscle strength. 

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